In everyday life, one of the most effective ways to keep our bodies healthy is by doing physical activities such as sports. Working out regularly for at least 30 minutes every day is proven to help maintain heart health and improve blood circulation.

4 Health Benefits of Work Out

When blood circulation in the body is smooth, oxygen and nutrients can be properly distributed to the cardiovascular system. When the heart and lungs are healthy, we can have plenty of energy for our daily activities.

1. Boosts the immune system

This happens because work out causes changes in antibodies and white blood cells as immune system cells that will fight disease.

2. Controls body weight

Our weight tends to increase easily due to the intake of calories that are greater than those burned. Therefore, work out is the most appropriate way to balance the calories in our body.

3. Healthier skin

When working out, sweat glands will produce more sweat. This sweat will push dead skin cells and dirt that are locked in the pores of the skin to come out. In addition, the heart works more actively to pump blood and distribute oxygen throughout the body. This increased oxygen flow can help improve overall skin elasticity.

4. Reduces stress levels

Work out is a great way to reduce the stress hormone cortisol as it helps increase endorphins, aka “happy hormones.” You don't need a special ritual or activity to boost your mood, just regular work out will help you relax and have a more stable mood.

 

After you've finished working out  and your breathing gradually calmed down, it's time for you to clean your body. Sweat, dust and dirt generated from the work out earlier if not cleaned immediately will cause itching, redness, discomfort, and even acne on the back.

 

 

For this one, trust BOEMI Botanicals Natural Soap Bar Spirulina as a cleanser that effectively removes dirt and oil on the body. Besides containing natural ingredients such as Virgin Coconut Oil, Rice Bran Oil, and Castor Oil, which are rich in antioxidants that serve to protect the skin from stress, of course we must not forget the main ingredient, Spirulina Extract.

 

So, what makes spirulina a widely used ingredient in the health and beauty industry?

Tightens Skin

Firmer skin can also be achieved by using skincare with this ingredient regularly. Spirulina can increase the number of dermal fibrolas cells, cells that produce collagen. increased collagen production makes the skin have better elasticity and prevents sagging.

Antioxidants

Thanks to its abundant antioxidant content, spirulina can fight free radicals. Spirulina contains various antioxidant compounds such as beta-carotene, zeaxanthin, and phycocyanin. Antioxidant compounds have the benefit of helping to protect body cells from damage caused by free radicals.

Free radicals can arise as a result of various natural processes in the body, such as metabolism and UV exposure. In addition, exposure to pollution, smoking, poor diet, and some chemicals can also increase the production of free radicals.

Anti-Inflammatory

Spirulina is useful as an anti-inflammatory agent, which means it can help reduce inflammation for all skin types, such as eczema and psoriasis.

And It is well-known as may help to reduce the impact of inflammation, androgen levels and acne symptoms.

 

 

For those reasons, always make sure that your body and skin are clean after working out. BOEMI Botanicals Natural Body Soap Bar Spirulina is the right choice to use. The nature-inspired combination becomes an effective cleansing medium that removes sebum, sweat, dirt, and pollution particles. Leaving skin cleaner, fresher, feeling lighter and free from germs that cause skin problems.