Be Present and Calm : Realistic Mindfulness Tips

Be Present and Calm : Realistic Mindfulness Tips

How often have you rushed out the door and into your day without even thinking about how you’d like things to go? Before you release  it, something or someone has made you feel uncomfortable, and you react automatically with frustration, impatience or outbursts. Until you're surprised to find yourself acting in a way you never intended You don't have to get stuck in these patterns. You may h...

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What's In My Care – Bag
What's In My Care – Bag

We are advocates for strongly listening  to your skin. Whether it's when our skin  asks us to rest, ask for ‘eat’, or to perfect the hygiene asp...

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